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In her powerful workshops, seminars, and speaking engagements, this fun and feisty ‘chick-in-midlife’ provides actionable tips and healthful solutions, as she spews top-notch, medically-sound, nutrition and lifestyle advice--helping to create our greatest ‘healthspan’ and lifespan! 

Let’s live to 100!

 

Ronni shares her 40 years of experience and provides all her audiences with an incredibly valuable perspective, a reasonable way to make change, and believe it or not, a format that’s exciting and interesting!

Books by Ronni Litz Julien

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Practical nutrition advice and family-friendly meal ideas to help raise healthy, happy eaters.

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Fun, easy recipes that inspire kids to cook, learn, and enjoy time in the kitchen.

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Healthy recipes and restaurant tips for reducing trans fats without sacrificing flavor.

Speaking Topics Include:

TALKS THAT INSPIRE AND INFORM!

*Live to 100 and LOVE it: The Secrets to a Long, Healthful Life

Think it can’t happen? Oh, it absolutely can! Discover the science-backed, tried- and-true habits that can boost your healthspan—and keep you feeling vibrant, energized, and unstoppable at any age.

*Inflammation Nation — Is It More Than Just Swelling?

We hear about inflammation everywhere—but what’s really going on inside your body? Learn how to cool the internal “fire” that fuels aging, fatigue, and chronic disease.

*Aging Gracefully, (Even After Our Cruise)!​

Join us and “lettuce turnip the beet” and bounce back from indulgence. Discover how to age vibrantly, feel amazing, and stay your healthiest self—no matter where life takes you.

*The Supplement Craze: Your Body on Supplements—Are You Really Healthier?

With 75% of Americans taking supplements, are they truly helping—or just hyped? We’ll unpack the good, the bad, and the “why did I buy that?” to find what actually makes a difference.

*Life After the Buffet Line! Cruising to a Healthier You!

After the high seas (and high calories), what’s next? Learn the latest science—and smart, realistic steps—for getting back on track and feeling fantastic at any age

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© 2026 by Ronni Litz Julien

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