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It has been a challenge to be a healthy weight ... all of my life! My family has a long history of being overweight and having heart disease, high blood pressure, high cholesterol and high lipid levels --  my dad even developed  type II diabetes. So I personally can relate to nutrition and lifestyle changes on many levels.

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Genetics count.  But research says lifestyle, food choices, and body weight count even MORE!  Whatever the nutrition-related issues we have, it just doesn’t pay in this day and age to ignore them and expect we will live a long and fruitful life.  Science says we can help our health along by keeping some of the disease demons at bay.

 

BY THE WAY, HAVE YOU MET MANY OVERWEIGHT 90-YEAR-OLDS??  I HAVEN'T EITHER...

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The goal of making positive BEHAVIOR changes, we hope will be permanent, and is a long-term journey and experience. Not always an easy one, but a journey in which you take control of your life’s choices and your longevity— learn new skills and outlets to be able to develop a healthier relationship with food, forever.  Check, check — I did it.

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Today, I am a normal healthy body weight and find the time to exercise 5 days a week ... though I don’t always like it!

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Trust me with this. My approach is unique and personal for every client.  I can assess and develop a truly manageable and reasonable lifelong nutrition and health program for you.  I’ll provide you with the most up-to-date science- and evidence-based, personalized nutrition therapy. I bridge sound knowledge with face-to-face coaching, as well as keeping in touch as the days and weeks go on. Goal: lasting behavior changes.

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Eat well, because you can!

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-- Ronni