Health and Nutrition Coaching
It has been a challenge to be a healthy weight ... all of my life! My family has a long history of being overweight and having heart disease, high blood pressure, high cholesterol and high lipid levels -- my dad even developed type II diabetes. So I personally can relate to nutrition and lifestyle changes on many levels.
Genetics count. But research says lifestyle, food choices, and body weight count even MORE! Whatever the nutrition-related issues we have, it just doesn’t pay in this day and age to ignore them and expect we will live a long and fruitful life. Science says we can help our health along by keeping some of the disease demons at bay.
BY THE WAY, HAVE YOU MET MANY OVERWEIGHT 90-YEAR-OLDS?? I HAVEN'T EITHER...
The goal of making positive BEHAVIOR changes, we hope will be permanent, and is a long-term journey and experience. Not always an easy one, but a journey in which you take control of your life’s choices and your longevity— learn new skills and outlets to be able to develop a healthier relationship with food, forever. Check, check — I did it.
Today, I am a normal healthy body weight and find the time to exercise 5 days a week ... though I don’t always like it!
Trust me with this. My approach is unique and personal for every client. I can assess and develop a truly manageable and reasonable lifelong nutrition and health program for you. I’ll provide you with the most up-to-date science- and evidence-based, personalized nutrition therapy. I bridge sound knowledge with face-to-face coaching, as well as keeping in touch as the days and weeks go on. Goal: lasting behavior changes.
Eat well, because you can!