Learning to Eat Healthy Means
Finding the Balance
Individual, Family & Group Counseling Media Consulting Public Speaking
For over 34 years, I have counseled and coached thousands of people throughout the South Florida area and around the world. Whether it's a personal setting in your own home, a group setting at your business or club, or via telehealth, our nutrition sessions are tailored to your specific medical and nutritional needs. Undoubtedly, habit changes -- even baby steps -- will improve your life and longevity through better food choices and habits.
I haven't simply studied nutrition and dietetics ... I have observed healthful changes in many clinical settings and researched the outcomes.
I will help you set short-term and long-term goals, develop a personalized nutrition program, and provide support and guidance, so you will live the best (and healthiest) life you can!
Eat Better! Not Perfect!
Finding real and manageable balance can be so challenging in today's busy and complicated world. Frequently pressed for time with work and family schedules, and inundated with SO many different diet trends that claim to be the best, you may not have a clue what's real science or worthless info.
Keto? Vegan? Paleo? Vegetarian? Low carb? Intermittent fasting? Fads or for real?
I'm here to help navigate through all the noise, develop a lifetime medical nutrition and health plan, and FOCUS on what's important to you and what's best for your body.
Learn more about how changes in your nutrition and habits can improve issues that affect your lifestyle
High Cholesterol and Lipids