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For almost 40 years, I have coached and educated thousands of people throughout the south Florida area, the United States, and around the world. 

 

Whether it's a private telehealth appointment or a group setting at your place of business, our nutrition sessions are personally tailored to your specific medical and nutritional needs.  Undoubtedly, habit changes, even the smallest of changes, WILL improve your ‘health span’ and longevity through lifestyle and healthier nutrition.

 

We have helped to educate and manage--and certainly have observed---endless lifestyle changes in so many, encouraging them to be their healthiest selves! What a thrill!

 

We will develop a personalized nutrition/lifestyle program, help you  to set short-term and long-term goals, and provide all the support and guidance you need to be successful…and who knows, maybe even live well to 100!

Finding balance in today’s fast-paced world can feel overwhelming. Between hectic schedules and endless diet trends—it’s hard to know what’s fact and what’s hype.

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Currently inspired by the research of Dan Buettner (Blue Zones) and the fascinating Netflix series"Live to 100", I’ll help you cut through the noise to what truly matters—helping you live a longer, healthier, and more vibrant life!

-N.S

"How to still enjoy all the foods I love, just in a more healthy way. It is a new lifestyle for me, but one that I can commit to and feel empowered to continue every time I make a healthy choice. By following her advice and wisdom, I am feeling much more self confident and happy with how I look and feel, inside and out"

-S.L

"It has been a blessing to me to have Ronni in my life. Somehow her sweet, kind way she educates, supports, encourages and no matter whether I'm doing super or having a hard time I always know she is in my corner. I always leave a session with her feeling better than when we started. Ronni has been a big part of the changes in my life with regard to my food, exercise and my self- image"

-A.S

"I have been working with Ronni for many years. With her guidance she has taught me a lot about nutrition and exercise, in order for me to achieve my goal of obtaining a healthy mental and physical lifestyle. I continue to work with her to tweak things, and improve upon what I have learned"

© 2025 by Ronni Litz Julien

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